*Childhood Obesity is rising; our kids are getting less and less exercise/activity in their lives.  The trend towards eating fast/junk foods is also rising in our country.  For more information regarding the obesity epidemic in our country go to www.kidsource.com/kidsource/content2/obesity.html

BMI Chart

 

Exercise

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking and many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart.  For more information regarding exercise and physical inactivity go to:  www.americanheart.org

 

You Are What You Eat

Better food habits can help you reduce your risk for heart attack and live a healthier life. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.  For more information regarding nutrition, go to www.mypyramid.gov

 

Rest/Sleep

Making sure your child gets good, sound sleep ensures he or she will have a sound foundation for proper mind and body development.  For more information regarding this topic go to

www.webmd.com/sleep-disorders/guide/good-sound-sleep-for-children

 

Healthy Lifestyles:  A Family Affair

Give your children building blocks for a healthy lifestyle by teaching them the importance of good nutrition and regular physical activity. Eating well and being physically active every day are keys to your child's health and well-being. Eating too many high calorie foods and getting too little physical activity can lead to excessive weight gain and physical health problems, such as type 2 diabetes and high blood pressure, now being diagnosed in children. Obesity also is associated with an increased risk of other health problems such as depression. 

For more information regarding the importance of family in the growth and development of our youth go to www.webmd.com/diet/guide/child-healthy-strong and www.pediatrics.about.com/od/obesity/a/05_small_steps.htm